• High-low Group Fitness

    Weekly High-low Group Ftiness
    Arco Rec Center 132 W Grand Ave, Arco, ID, United States

    Kelsey Rose is a certified instructor for HIGH-low offering a 45-55 minute high cardio/low impact workout. This class is high cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level. HIGH low gives participants the opportunity to perform manageable, low-impactContinue reading "High-low Group Fitness"