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SUMMARY:High-low Group Fitness
DESCRIPTION:Kelsey Rose is a certified instructor for HIGH-low offering a 45-55 minute high cardio/low impact workout. \nThis class is high cardio but low impact. This means you are getting a great aerobic workout\, but you get to control the intensity based on your fitness level. HIGH low gives participants the opportunity to perform manageable\, low-impact movements between periods of high intensity.
URL:https://arcoparksrec.org/event/high-low-group-fitness/2024-01-25/1/
LOCATION:Arco Rec Center\, 132 W Grand Ave\, Arco\, ID\, 83213\, United States
CATEGORIES:Adult,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://arcoparksrec.org/wp-content/uploads/2024/01/high-low.jpg
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UID:10001373-1706205600-1706209200@arcoparksrec.org
SUMMARY:High-low Group Fitness
DESCRIPTION:Kelsey Rose is a certified instructor for HIGH-low offering a 45-55 minute high cardio/low impact workout. \nThis class is high cardio but low impact. This means you are getting a great aerobic workout\, but you get to control the intensity based on your fitness level. HIGH low gives participants the opportunity to perform manageable\, low-impact movements between periods of high intensity.
URL:https://arcoparksrec.org/event/high-low-group-fitness/2024-01-25/2/
LOCATION:Arco Rec Center\, 132 W Grand Ave\, Arco\, ID\, 83213\, United States
CATEGORIES:Adult,Group Fitness
ATTACH;FMTTYPE=image/jpeg:https://arcoparksrec.org/wp-content/uploads/2024/01/high-low.jpg
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